7 Minutes Workout Boost Strength, Flexibility and Resilience

Exercise isn’t just for athletes and the image conscious. Regular physical activity is important to everybody – no matter what your age or level of health. Whether you’re training for a marathon or a regular walk around the block after surgery, you need exercise to build and maintain a fit body! The good news is, just as a seed contains all it needs to sprout, so you too are already equipped to thrive and grow but you need a diet and nutrition to fuel your body right and exercise to boost strength, flexibility and resilience. Physical strength along with flexibility and endurance will help you fight illnesses and maintain good health. We all want to be fit and healthy and while many see the need for good nutrition, the vast majority find it hard to stay motivated to stick with a fitness routine. To the vast majority the fitness routine must include the gym, fitness experts, several hours of running or bike riding, regular visits to the weight room. Reality is you can get your body into shape of your life using only a few minutes of exercise!
Today, exercise is viewed as science. It is such a fine and intellectually fascinating pursuit you need to recognize that fact. The body is indeed beautiful and a wonder to behold. In the words of the religious, it is the temple of God. In an age where men and women are so engaged finding time to exercise is a major concern, given the traditional view of what a workout is. With 7 Minutes workout, long hours of running, hours in the weight room does not have to be your routine. The 7 Minutes workout fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. The several researches show, for instance, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding. Workout period requires intervals. The extremely intense activity must be intermingled with brief periods of recovery. That said, you must also understand what type of exercises can benefit you and how to stay motivated to stick with that fitness routine. There is also need for someone/programme to lay out guidelines on how to put the newest fitness research into practice. Done properly, The 7 minutes workout is a complete workout for both mind and body.
During the few minutes of workout afforded by this unique and PROVEN approach, you only train 7 minutes a day, 3 times a week. Doing this allows for a change of the intensity, as fitness improves as a result of consistent training. The change of intensity, does NOT affect duration. In other words, the exercise program becomes a part of your life. Your fitness will improve and your training program will change, but NOT get longer. The chemical reactions in the body are used as indicators to ensure that the workouts do not create the negative emotions associated with over training. The lifestyle and nutrition choices help you add our fitness routines into your life schedule. Your body will not be crying out for the foods you should not eat. The 7 minutes workout allows you to break the cycle of trying to use your will power to overrule your natural instincts. You are energized by the 7 Minutes workout.